Mindful Moment

Try single-tasking to help cultivate mindfulness informally in your everyday life. Involve your senses as you floss your teeth, pet the dog, or eat an apple. Slow down and be fully present.

Intenta realizar una sola tarea para cultivar la atención plena de forma informal en tu vida diaria. Activa tus sentidos al usar hilo dental, acariciar al perro o comer una manzana. Reduce el ritmo y permanece plenamente presente.