Mindfulness

Storming Desings
Jul 23, 2020
1 min read

Updated: Aug 5, 2020

Is a state in which we focus our attention on the present moment, encouraging a non judgmental and heightened awareness of our feelings, thoughts and sensations.

Es un estado en el que enfocamos nuestra atención en el momento presente, fomentando una conciencia no crítica y elevada de nuestros sentimientos, pensamientos y sensaciones.

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